Take Care of Mental and Physical Health, Action by Bollywood Artists for Yoga

Did you know that yoga originated in India? This practical sport has been known since 5,000 years ago and became history in Indian spiritual philosophy. Initially, yoga was not intended for exercise, you know, but to radiate spiritual and mental strength from a person.

For this reason, it’s no wonder that many Bollywood artists maintain their mental and physical fitness through regular yoga. Not even a few of them are already yoga trainers. Able to perform a variety of complex movements, take a peek at the actions of seven Bollywood actresses when doing yoga, come on!

1. Kiara Advani

Kiara Advani also does yoga when trekking. Fresh air makes the mind calmer, and of course physically healthier.

2. Shilpa Shetty’s

Was she impressed by Shilpa Shetty’s appearance at the age of 47? It’s not enough to manage her diet, she also makes time for yoga.

3. Alia Bhatt

Alia Bhatt is known for having an enviable flat stomach. He can do all kinds of yoga movements perfectly.

4. Janhvi Kapoor

Hatha yoga, as practiced by Janhvi Kapoor, functions to train the balance and flexibility of the body. Intend to give it a try, Bela?

5. Kareena Kapoor

It seems natural to see Kareena Kapoor’s appearance, which has never changed since then until now. Because yoga has become his favorite sport.

6. Malaika Arora

Malaika Arora proved that she can have very good body balance, even when using a yoga wheel.

7. Deepika Padukone

This portrait of Deepika Padukone when doing yoga was successfully flooded with praise. How not, he looks good at posing.

So, those are some of the performances of Bollywood artists when doing yoga for health and maintaining the beauty of their bodies.

This article was rewritten from popbela.com