At certain periods in their lives, women can experience feelings of insecurity or discomfort and dissatisfaction with themselves. Coupled with the existence of high standards of beauty in society, many women are constantly looking for ways to look beautiful in front of everyone.
However, unfortunately, the efforts made as a way to look beautiful from the outside can sometimes make a person forget about their physical and mental health. In fact, these two things are things that should not be left behind to look beautiful. Then, how to look beautiful and attractive but still healthy?
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Ways to Look Beautiful, Attractive, and Healthy
The first thing you need to do is throw away the unrealistic assumptions or definitions of beauty that have so far been ingrained in most people’s minds, as well as being propagated in various media.
After that, try to focus on beauty values that are based on body health, for example clean, moisturized skin or strong hair, rather than subjective beauty values, such as fair skin or straight hair.
So, here are some ways to look beautiful and healthy from the outside and inside that you can apply:
1. Accentuate non-physical beauty
Find a definition of beauty that doesn’t just accentuate physical appearance. You can highlight the qualities within yourself, for example, personality, social relationships with other people, and the way you see the world.
2. Cheap smile
Just as you like to see people smiling, others will also like to see and get a smile. Smiling is also known to elevate your mood, and a good mood will also radiate its own glow on your face.
3. Stay away from negative thoughts
Worrying too much can also increase levels of the hormone cortisol which can cause reduced collagen content in the skin so that the skin wrinkles more easily. Therefore, multiply doing things that make you feel happy.
4. Reduce looking in the mirror
Realize that sometimes you can be a harsh critic of yourself. If necessary, take a break from looking in the mirror and criticizing your appearance for a while. Focus on being content and happy with what you have now.
5. Spend more time with the people closest to you
When you may feel that you are not beautiful, are too fat, or need a place to complain about your appearance, turn to the people closest to you who have known you for a long time and do not care about your outer appearance.
They can show that the things you think about are not something that reduces your value in their eyes, because they have seen your “inner beauty”. That way, you can feel good about yourself again.
6. Reduce the use of cosmetics
Try not to wear cosmetics for 2 days or more. This will benefit your skin because it makes it more able to “breathe” and cleaner so that it automatically looks healthier and more beautiful.
7. Always maintain a healthy body
Prioritize body health and not appearance. Going on a diet to improve your nutritional intake will have a bigger positive impact on your health and beauty than if you just do it to look like a model.
8. Don’t compare yourself to others
Everyone is created with their own personality and charm. Stop comparing yourself to other people, especially to people who are a different age from you or to movie stars or famous models. This can trigger frustration to depression.
9. Get enough rest
Getting enough sleep can be a way to look beautiful and healthy. You may already be familiar with skin that looks dull when you don’t get enough sleep. In addition, lack of sleep can also increase levels of the hormone cortisol.
10. Do exercise regularly
Exercising regularly can nourish your skin and make you look fit. Exercising can also lift your mood and make you feel good about your body.
Spend at least 30 minutes doing physical activity every day, such as walking, running or cycling. If necessary, try to follow a yoga program or meditation techniques to relax the body and mind to stay healthy.
11. Drink enough water
In addition to maintaining health, meeting the needs of white water is also very important in maintaining beauty. Dehydration can make your skin look dull, wrinkled, and not tight. In addition, you’re under eyes will also blacken more easily and show the impression of fatigue. This is certainly not good for the appearance
12. Maintain proper posture
Practice or start the habit of standing or sitting with an upright posture. Good posture will support your health while elevating your mood and making you look confident and awesome.