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10 Healthy & Delicious Food Ideas for Diabetics

Being able to eat delicious food but staying healthy, for diabetics is not an easy matter. They need to control blood sugar...

Written by modebeautiful · 1 min read >
10 Healthy & Delicious Food Ideas for Diabetics

Being able to eat delicious food but staying healthy, for diabetics is not an easy matter. They need to control blood sugar levels by avoiding dishes that are high in carbohydrates and calories.

So, when considering an intake that is rich in protein, and fiber, contains healthy fats and is low in carbohydrates, it’s one thing to think about. If now you can buy or cook food yourself that fits your nutritional needs, it will certainly make it easier for people with diabetes to continue to be able to enjoy a healthier lifestyle.

So, in the following article Popbela has summarized 10 healthy and delicious food ideas for diabetics.

1. Overnight oatmeal

Delicious Food Ideas for diabetes
Source: Dok. Internet

Overnight oatmeal can be a high intake of fiber and keep blood sugar levels normal. If you want to add texture or flavor, don’t forget to add nuts, and fresh fruit, and drizzle with honey.

2. Corn

Delicious Food Ideas for diabetes
Source: Dok. Internet

Corn is believed to be a good for staple food to replace rice. If you want to process it so it’s not monotonous, try making corn soup with the addition of eggs and a sprinkling of celery leaves.

3. Wheat bread

Delicious Food Ideas for diabetes
Source: Dok. Internet

Wheat bread with a spread of yogurt or unsweetened peanut butter and sliced fruit would be a practical breakfast idea. Even if you get bored with whole wheat bread, you can replace it with wheat waffles or pancakes.

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4. Brown rice with a side dish of stir-fried spinach

Delicious Food Ideas for diabetes
Source: Dok. Internet

For those of you who want to eat rice, then you can try cooking red rice with a side dish of stir-fried spinach. Red rice and spinach are considered safe for consumption by diabetics.

5. Egg sandwich with added vegetables

Delicious Food Ideas for diabetes
Source: Dok. Internet

Making egg sandwiches with added vegetables, and a few slices of tuna would be a simple and easy breakfast idea when traveling.

6. Greek yogurt

Delicious Food Ideas for diabetes
Source Dok. Internet

Greek yogurt is a high-protein food, you can add granola, berries, or honey to give it a naturally sweet taste.

7. Vegetable omelet

Delicious Food Ideas for diabetes
Source: Dok. Internet

A vegetable omelet can be a variation of your daily menu, so you don’t enjoy the same taste of eggs. Try making an omelet with vegetables like spinach, broccoli, kale, or tomatoes. If you want it to be more savory, you can add low-fat cheese, okay?

8. Oatmeal with a savory taste

Delicious Food Ideas for diabetes
Source: Dok. Internet

If you are tired of enjoying oatmeal with a sweet taste, then processing oatmeal into savory food is the right option. All you have to do is cook it with the addition of boiled eggs, stir-fried mushrooms, vegetables, and low-sodium soy sauce to add to the delicacy.

9. Toast with avocado

Delicious Food Ideas for diabetes
Source: Dok. Internet

Toast with avocado is a breakfast menu that makes you feel full longer and helps you lose weight. Moreover, if you look at the nutrients from avocados which contain healthy fats and abundant fiber.

10. Processed from shirataki noodles

Delicious Food Ideas for diabetes
Source: Dok. Internet

Preparations from shirataki noodles can be eaten by diabetics because they have few carbohydrates but are very high in fiber because they are made from the roots of the konjac plant.

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That is 10 foods that would be suitable for diabetics or for those of you who want to try healthy food. Any other food ideas, Bela? You can write via the comments column, OK?

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